Third Eye

Ajna! Light Chakra! 

Sungaze: Close your eyes, face the sun, focus your gaze on the space between your eyebrows. Feel the sun entering. Opening. 

Intuition 

     Visualization 

          Clairvoyance 

               Vision

Yantra Yoga: Meditate on a visual symbol, Mandala. Eyes open, imprinting the image on your mind. Eyes closed, visualizing the image in the space between your brows. Try using a pine cone.

Mantra: Om, pronounced Aum. 

Visualize your pineal gland. Located approximately mid-brain, at the level of the third eye. 

Restore your pineal gland and circadian rhythms with good sleep health. Rise every day at 6am and see bright light. Retire every night at 10pm in a dark, quiet, cold space. Eat only between 10am-6pm. 

KRISHNA! is the God of the third eye chakra. Krishna is Love. Love Krishna, Sing to Krishna.

Hare Rāma Hare Rāma Rāma Rāma Hare Hare Hare Kṛṣṇa Hare Kṛṣṇa Kṛṣṇa Kṛṣṇa Hare Hare

Chant: I See

Study: Owls, learn all you can. Seek them.