“Experience has taught us that we have only one enduring weapon in our struggle against mental illness: the emotional discovery and emotional acceptance of the truth in the individual and unique history of our childhood.” ~Alice Miller~
The Body Keeps Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk
The Truth Will Set You Free: Overcoming Emotional Blindness and Finding Your True Adult Self by Alice Miller
Cured: Strengthen Your Immune System and Heal Your Life by Jeffrey Rediger
Radical Remission: Surviving Cancer Against All Odds by Kelly Turner
Breath: The New Science of a Lost Art by James Nestor
Perfect Health: The Complete Mind/Body Guide by Deepak Chopra
You're Not Crazy - It's Your Mother: Understanding and Healing for Daughters of Narcissistic Mothers by Danu Morrigan
The Anatomy of Anxiety: Understanding and Overcoming The Body's Fear Response by Ellen Vora
The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture by Gabor Mate
What Happened To You: Conversations of Trauma, Resilience, and Healing by Bruce Perry & Oprah Winfrey
The Highly Sensitive Person: How to Thrive When the World Overwhelms You by Elaine Aron
Toxic Parents: Overcoming Their Hurtful Legacy and Reclaiming Your Life by Susan Forward
Getting Past Your Past: Take Control of Your Life With Self Help Techniques From EMDR by Francine Shapiro
The Four Agreements by don Miguel Ruiz
The Language of Letting Go by Melody Beattie
The Drama of the Gifted Child: The Search for the True Self by Alice Miller
Revolution From Within: A Book of Self-Esteem by Gloria Steinem
“The truth about our childhood is stored up in our body, and although we can repress it, we can never alter it. Our intellect can be deceived, our feelings manipulated, and conceptions confused, and our body tricked with medication. But someday our body will present its bill, for it is as incorruptible as a child, who, still whole in spirit, will accept no compromises or excuses, and it will not stop tormenting us until we stop evading the truth.” ~Alice Miller~
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