Fall Into Happiness

"When all of your attention is not on your story, you recover the presence you had when you were born, and you are just like a flower, just like the wind, just like the ocean, just like the sun. 

You are just like you, that force of Life." 

~don Miguel Ruiz~

Om Purnamadah Purnamidam

"purna: complete, whole, entire, full, finished, accomplished

The outer world is complete.

The inner world is complete.

From this wholeness comes wholeness.

When a complete entity is taken away from a complete entity,

Only completeness remains."

"Practice awareness that everything in the universe is interconnected. Continue to affirm that there is no separation between you and the infinite – the force of Life that creates everything in existence. 

You may think you are separate from this force, but it’s not the truth; it’s an illusion." 

~don Miguel Ruiz~

Neural Pathways - Grooves in my Brain

Created from overthinking

Overthinking

OVERTHINKING

The science says that when you think 

the same thought

over and over

you create a groove in your own mind,

a rut. a chasm. a crevasse.

When you try to stop thinking that thought

the groove remains and you fall in.

You, I, We

must constantly pull ourselves out of that groove

out of that rut.

By thinking different thoughts 

By stopping mid-thought

By repeating new words and affirmations until,

The old groove begins to fade, fill-in, 

heal.

And the new groove - the happy groove

gets deeper

and deeper.

And we begin to fall into happiness.

Do not despair, but it cannot be fixed overnight.

How many days, months, years, lifetimes

Have you thought the thought that you want to change?

Give it time. Be patient. Never give up.

Fall into Happiness.