“Where you are in deep Communion, in deep conversation, or even in deep silence, but just in the presence of the divine - that is meditation. In that state of Union, what happens is that you are drawing that light, that energy, not just into you soul but also from your soul and the rays extend out into the body also. It is like the warmth of the sun. You can feel that energy, not just on a superficial level on your skin, but you can feel your body absorbing that warmth and that energy within itself. It actually is a process of healing! The primary advice given to persons with a physical illness is to practice meditation and to be mindful of every thought and action. These practices help to connect the person back to the divine energy source which is the primary aspect of their being.”
~Sister Jayanti~
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