Mission Statement

MISSION STATEMENT: To Live an Honest and Authentic Life.

Sunday, June 26, 2016

Alfred Tennyson

"I sometimes hold it half a sin
To put in words the grief I feel;
For words, like nature, half reveal
And half conceal the Soul within."


"there is no more ridiculous custom than the one that makes you express sympathy once and for all on a given day to a person whose sorrow will endure as long as his life.  such grief, felt in such a way, is always "present" and it is never too late to talk about it, never repetitious to mention it again."

martha hickman

"we were surprised and disappointed that people we thought were good friends became distant, uneasy, and seemed unable to help us.  others who were casual acquaintances became suddenly close, sustainers of life for us.  grief changes the rules, and sometimes rearranges the combinations."

Thursday, June 23, 2016


“It's so much darker when a light goes out than it would have been if it had never shone.” 


“You’ll get over it…” It’s the clichés that cause the trouble. To lose someone you love is to alter your life for ever. You don’t get over it because ‘it” is the person you loved. The pain stops, there are new people, but the gap never closes. How could it? The particularness of someone who mattered enough to grieve over is not made anodyne by death. This hole in my heart is in the shape of you and no-one else can fit it. Why would I want them to?” 

Louis de Pointe du Lac

"But all my passion went with her golden hair."

Tuesday, June 21, 2016

a hole in the world

“Where you used to be, there is a hole in the world, which I find myself constantly walking around in the daytime, and falling in at night."
~St Vincent Millay~


“There is a sacredness in tears. They are not the mark of weakness, but of power. They speak more eloquently than ten thousand tongues. They are the messengers of overwhelming grief, of deep contrition, and of unspeakable love.”


"If there was a love strong enough to make you stay...
You'd be here.

But you're not here, 
and with all my tears...
It feels like monsoon every day."

Sunday, June 19, 2016


"Nothing could stop you.
Not the best day.  Not the quiet.  Not the ocean rocking.
You went on with your dying."

Thursday, June 09, 2016

Joan Didion

"Nothing I read about grief seemed to exactly express the craziness of it; which was the interesting aspect of it to me - how really tenuous our sanity is."


"It is hard to forget, when there is such an empty space when you have gone."


"Grief can be the garden of compassion. 
If you keep your heart open through everything, 
your pain can become your greatest ally 
in your life's search for love and wisdom."

river runs through it...

"Each one of us here today will, at one time in our lives, look upon a loved one in need and ask the same question: We are willing Lord, but what, if anything, is needed? For it is true that we can seldom help those closest to us. Either we don’t know what part of ourselves to give, or more often than not, that part we have to give... is not wanted. And so it is those we live with and should know who elude us... But we can still love them... We can love—completely—even without complete understanding..."


"Life's not a song. 
Life isn't bliss. 
Life is just this: it's living. 
You'll get along. The pain that you feel, it only can heal by living. 
You have to keep on living, so one of us is living."

Thursday, May 26, 2016

Thomas Browne

"We carry with us the wonders, we seek without us: There is all Africa, and her prodigies in us; we are that bold and adventurous piece of nature, which he that studies, wisely learns in a compendium, what others labour at in a divided piece and endless volume."

Wednesday, May 18, 2016

As the Buddha says...

"So watch the thought and its ways with care,
And let it spring from love,
Born out of concern for all beings…
As the shadow follows the body,
As we think, so we become"

Tuesday, May 17, 2016

kevin griffin

"While many people tend to think of spirituality as looking up, toward the heights of perfection or saintliness, the Steps remind us that we must first look down, into the darkness of our souls, and see and accept our shadow before we attain an honest and authentic spiritual life."

Monday, May 16, 2016

more rumi...

"Do not stray into the neighborhood of despair; for there are hopes: they are real, they exist!
Do not go in the direction of darkness; I tell you: suns exist!"

Monday, April 25, 2016

Six Years

"To those devoid of imagination a blank place on the map is a useless waste; to others, the most valuable part."
~ Aldo Leopold ~

Friday, April 08, 2016

Bruce Lee

"Don't pray for an easy life.  Pray for the strength to endure a difficult one."

Thursday, April 07, 2016

William Gass

"The true alchemists do not change lead into gold.  They change the world into words."

Paulo Coelho

"When you say 'Yes' to others, make sure you are not saying 'No' to yourself."


"Doing as others told me, I was blind.
Coming when others called me, I was lost.
Then I left everyone, myself as well.
Then I found everyone, myself as well."

Monday, March 28, 2016

One Altar

"I go into the Muslim mosque and the Jewish synagogue and the Christian church and I see one altar."


"When you're walking through the graveyard at night 
and you see a boogeyman, run AT it,
and it will go away."

"Let the beauty we love be what we do."

"Be patient.
Respond to every call
that excites your spirit."

"Don't regret what's happened.  If it's in the past,
let it go."

"This world is a mountain.  What we do
is a shout.  The echo comes back to you."

"Some human beings are safe havens.
Be companions with them.
Others may seem to be friends,
but they're really consuming your essence"

Thursday, March 24, 2016

Appreciating Ourselves

"We are the greatest thing that will ever happen to us. Believe it. It makes life much easier.

It is time to stop this nonsense of running around picking on ourselves.
We may have walked through much of our life apologizing for ourselves either directly or indirectly—feeling less valuable than others, believing that they know better than we do, and believing that somehow others are meant to be here and we are not.
We have a right to be here.
We have a right to be ourselves.
We are here. There is a purpose, a reason, and an intention for our life. We do not have to apologize for being here or being who we are.
We are good enough, and deserving.
Others do not have our magic. We have our magic. It is in us.
It doesn’t matter what we’ve done in our past. We all have a past, woven with mistakes, successes, and learning experiences. We have a right to our past. It is ours. It has worked to shape and form us. As we progress on this journey, we shall see how each of our experiences will be turned around and used for good.
We have already spent too much time being ashamed, being apologetic, and doubting the beauty of ourselves. Be done with it. Let it go. It is an unnecessary burden. Others have rights, but so do we. We are neither less than nor more than. We are equal. We are who we are. That is who we were created and intended to be.
That, my friend, is a wonderful gift.
God, help me own my power to love and appreciate myself. Help me give myself validity instead of looking to others to do that."

~Melody Beattie~

Anne Lamott

"You can safely assume that you've created God in your own image if it turns out that your God hates the same people you do."


"I would rather be hated for who I am than loved for who I am not."

Wednesday, March 23, 2016

Timber Hawkeye

"No one can drive you crazy, unless you give them the keys."

Wednesday, March 09, 2016

Bob Dylan

"Just when you think you lost everything, you find out that you can always lose a little more."

Gesshin Greenwood

"From the ultimate perspective, True practice is all the same practice. There's zazen in the morning, work, zazen and then sleep. Throughout zazen and work and sleep there's always your mind, your thoughts and opinions and emotions drifting by like clouds. There's your attitude and attention, which is the only thing you can really control: how you relate to people, how you chop vegetables, the quality of your interaction with the world around you. There are doubts and fears and then letting go of those doubts, and continuing with practice. The water is clear right down to the bottom, and fish swim like fish."

Wednesday, February 24, 2016

Thomas Edison

"The doctor of the future will give no medicines, but will interest his patients in the care of the human frame, in diet, and in the causes and prevention of disease."

10 x 10

“To rise at six, dine at ten, sup at six and go to bed at ten, makes one live ten times ten." 
~ 16th century proverb


"A human being is a part of the whole called by us 'the universe', a part limited in time and space.  He experiences himself, his thoughts and feelings, as something separate from the rest - a kind of optical delusion of consciousness.  This delusion is a  kind of prison for us, restricting us to our personal desires and affection for a few persons nearest to us.  Our task must be to free ourselves from this prison by widening the circle of understanding and compassion to embrace all living creatures and the whole of nature in its beauty."

Monday, February 01, 2016

Sakyong Mipham

"The most outrageous thing we can do in this world is to accept what happens and fly with it."

Tuesday, January 26, 2016

Samuel Beckett

"Ever tried.  Ever failed.  No matter.  Try again. Fail again.  Fail better."

Monday, January 25, 2016

Don Miguel Ruiz

"Once lived, the past has very little value.  And yet we carry its lifeless body into all future moments.  Allowing it to crush us with its weight, to identify us, and to speak for us."

Mark Twain

"Keep away from people who try to belittle your ambitions.  Small people always do that, but the really great make you feel that you, too, can become great"

Sakyong Mipham

"We are meant not to wait for moments of love to randomly arise but to be always cultivating love like a garden.  We need to till the soil so that the seed of our love can open, sprout and break through.  If we water it and give it air and sunshine, it will grow."

Wednesday, January 20, 2016

Nelson Mandela

"I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear."

Jim Morrison

"Expose yourself to your deepest fear; after that, fear has no power, and the fear of freedom shrinks and vanishes. You are free."

Bruce Lee

“I am learning to understand rather than immediately judge or to be judged. I cannot blindly follow the crowd and accept their approach. I will not allow myself to indulge in the usual manipulating game of role creation. Fortunately for me, my self-knowledge has transcended that and I have come to understand that life is best to be lived and not to be conceptualized. I am happy because I am growing daily and I am honestly not knowing where the limit lies. To be certain, every day there can be a revelation or a new discovery. I treasure the memory of the past misfortunes. It has added more to my bank of fortitude.”

Tuesday, January 12, 2016

Albert Camus

"In the midst of winter, I found there was, within me, an invincible summer."

Dalai Lama

"Don't let the behaviors of others destroy your inner peace."

Paulo Coelho

"Life has many ways of testing a person's will, either by having nothing happen at all or by having everything happen all at once."

Friday, January 08, 2016

Ralph Waldo Emerson

"Adopt the pace of nature: her secret is patience."

Thich Nhat Hanh

"To be beautiful means to be yourself.  You don't need to be accepted by others.  You need to accept yourself."

Live In Truth

"Once when golfer Bobby Jones was playing in a big tournament, he inadvertently moved his ball a few inches in the rough.  He penalized himself based on what had happened.  When someone pointed out to him that no one else had seen the ball move, he said, 'I saw it move, and that is all that matters.'"
~Sakyong Mipham~

Ajahn Chah

"If you let go a little
you will have a little happiness.
If you let go a lot
you will have a lot of happiness.
If you let go completely
you will be free."

Thursday, December 31, 2015

New Year

"Affirming the Good

Fun becomes fun, love becomes love, life becomes worth living. And we become grateful.

Wait, and expect good things—for yourself and your loved ones.
When you wonder what is coming, tell yourself the best is coming, the very best life and love have to offer, the best God and His universe have to send. Then open your hands to receive it. Claim it, and it is yours.
See the best in your mind; envision what it will look like, what it will feel like. Focus, until you can see it clearly. Let your whole being, body and soul, enter into and hold onto the image for a moment.
Then, let it go. Come back into today, the present moment. Do not obsess. Do not become fearful. Become excited. Live today fully, expressing gratitude for all you have been, all you are, and all you will become.
Wait, and expect good things.
Today, when I think about the year ahead, I will focus on the good that is coming."

~Melody Beattie~

Monday, December 28, 2015

The Dark Side

“Fear is the path to the dark side. Fear leads to anger. Anger leads to hate. Hate leads to suffering.”
– Yoda


"Peace requires us to surrender our illusions of control.  We can love and care for others but we cannot possess our children, lovers, family, or friends.  We can assist them, pray for them, and wish them well, yet in the end their happiness and suffering depend on their thoughts and actions, not on our wishes."
~Jack Kornfield~


"Indifference pretends to create peace, but it is based on not caring, a silent resignation.  It is a movement away, a separation fed by a subtle fear of the heart.  We pull back, believing that what happens to others is not our concern.  Our courage leaves us.  Indifference is a misguided way of defending ourselves."
~Jack Kornfield~

John Gato

"Think of the things that are killing us as a nation: drugs, brainless competition, recreational sex, the pornography of violence, gambling, alcohol, and the worst pornography of all - lives devoted to buying things, accumulation as a religion."

Wednesday, December 16, 2015

Health & Healing

"To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear." ~Buddha~

"The wish for healing has always been half of health." ~Lucius Annaeus Seneca~

"Every time you eat or drink you are either fighting disease or feeding it." ~Heather Morgan~

Thursday, December 03, 2015

Pablo Picasso

"I am always doing that which I cannot do, in order that I may learn how to do it."

J. Krishnamurti

"If you look into your mind, you will see it's like thousands of butterflies whirling about!  You can hardly trace a single idea in this complexity.  A way to bring clarity to the mind is to write down your immediate thoughts and feelings in response to the events of the day, and then ponder them.  If you emphasize one particular problem in this writing, it will gradually lead to all others."


"Quiet minds cannot be perplexed or frightened but go on in fortune or misfortune at their own private pace, like a clock during a thunderstorm."

Sunday, November 22, 2015

I'm Waiting For The Sweet One

"One day Mullah Nasrudin was sitting in the market in front of a big basket of red hot chili peppers.  With tears streaming down his cheeks, eyes bloodshot, face red, and nose running, he kept eating one after another.  Every now and then he let out a big howl they were so hot! One of his students approached him and asked, 'Mullah! What on earth are you doing? Why do you keep eating them?'

'I'm waiting for the sweet one,' he replied."

~Idries Shaw~

Jane Dobisz

"It occurs to me in this vulnerable state that regardless of the practice, the teachings, or what I attain or don't attain, I can't control this body.  It will get sick, grow old, and die whether I like it or not, whether I am enlightened or not, and, most especially, whether I am ready or not."

Seung Sahn

The Human Route

"Coming empty-handed, going empty-handed — that is human.
When you are born, where do you come from?
When you die, where do you go?
Life is like a floating cloud which appears.
Death is like a floating cloud which disappears.
The floating cloud itself originally does not exist.
Life and death, coming and going, are also like that.
But there is one thing which always remains clear.
It is pure and clear, not depending on life and death.

Then what is the one pure and clear thing?"

Thursday, November 12, 2015


"Hostilities are not stilled
     Through hostility, regardless.
Hostilities are stilled
     Through Non-hostility:
This, an unending Truth."

Thursday, November 05, 2015

Dr King

"The means by which we live have outdistanced the ends for which we live.  Our scientific power has outrun our spiritual power.  We have guided missiles and misguided men."

Wednesday, November 04, 2015


"Strengthen your will; reprimand yourself; reprove your own laziness.  Know your faults and turn toward what is good.  Reform and repent your bad conduct; train and control your mind.  Cultivate earnestly and the power of contemplation will grow; train continuously and your practice will become increasing pure."

Geri Larkin

"I've discovered a secret about this nowness.  In this place we can clean up our karma, the muck we've created in our lives that needs scrubbing.  When we see clearly we don't need to whine about anyone else, to blame them, or to run away.  We just need to see.  And then start scrubbing."


"Size matters not.  Look at me.  Judge me by my size, do you? Hmmmm? Hmmmm.  And well you should not.  For my ally is the Force, and a powerful ally it is.  Life creates it, makes it grow.  Its energy surrounds us and binds us.  Luminous beings are we, not this crude matter.  You must feel the force around you; here, between you, me, the tree, the rock, everywhere, yes.  Even between the land and the ship."

Tuesday, October 27, 2015

Bernie Glassman

"We cook, eat, and appreciate the meal, whereas if we just sit around bitching about all the things we don't have and not eating anything, we'd starve.  And that goes for life, too.  Look at the ingredients you have, make the best meal possible, and offer it.  Don't forget to offer it.  If you make the meal just for yourself, you don't get the same pleasure."

Wednesday, October 14, 2015

Jeanette Winterson

"I understand that trouble is just something that has been filed in the wrong place.  That is what Jung was explaining of course - as the chaos of our unconscious contents drive to find their rightful place in the index of consciousness."

"I was going to be away, free, or so it seemed, but you always take it with you.  It takes much longer to leave the psychic place than the physical place."

Friday, October 09, 2015

Buddha Smiles

I have no idea.
Seven Chakras.
Twelve Steps.


If I listen to you,
     Can you hear me?

     Enlightened to What?
          Enlighten Me.

Reality Is Enlightenment.

Accepting Self.
Accepting Others.

So simple.
No mystery.

Nothing to learn.
Nothing to teach.

Matter is neither created nor destroyed.

I matter.
You matter.
All matter.

What is here now
     has always been.

Big Bang!
Let There Be Light!

All is created from the same.


The Earth, Sun and Moon.
The Dirt, Trees and Water.

When I die
I become
What I once was.
     What I still am.
          What I will always be.

I am you
You are me.

God.  Light.  Love.  All.

You cannot create me.
I cannot destroy you.

Linked. Bound. Tied. All.


Movement in the mind
Conscious shift
Conscious split.

Split from the lies,
Dust removed from the eyes.

Unblocked: From the Lies we tell ourselves.

The lie of separation.  Differentiation.

Words.  Thoughts. Actions. Voice.

The throat is unblocked by the Truth.
The light moves up and through and out.

Reality is Heaven.
Heaven is Bliss.
Bliss is Real.
Real is now.

There is no pie in the sky.

Suffering is the human condition.

Can you suffer
     and accept?

Buddha Smiling.

Knowing how precious
this moment is.

This moment is reality
and we will never exist again.

The me that started does not finish.

My two year old Me,
does not exist.
That person does not exist.

The Me of yesterday does not exist.

Only me, now, this moment.
Only you, now, this moment.

Enlightenment is not an opening
of the seventh chakra to the cosmos.

It is not floating on the ninth cloud.

You cannot be Saved,
from yourself.

Exist. Now.  In This Moment. Only Once. Forever Gone.  Forever More.


Monday, October 05, 2015



I look across the open plain
sun burning – glinting.
I see the wildebeest
chasing the lion…
Swarm intelligence
propelling her forward
and releasing her.
No longer bound to her
instinctual herding principle.
She has awakened.
She has left her children
to be protected by her clan.
She will no longer fight
only when attacked.
She will safeguard our future…
the lion senses this power shift
and is overwhelmed.
My huntress has caught her prey.
She rips into Screaming flesh.
The sound eternally seared onto
my consciousness.
She ravages her kill
I cannot avert my gaze.
The wildebeest looks up at me
and whispers…..

Alice Walker

"The most common way people give up their power is by thinking they don't have any."

Think Less... Do More

"Your time is limited, so don't waste it living someone else's life. Don't be trapped by dogma - which is living with the results of other people's thinking. Don't let the noise of others' opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition." ~Steve Jobs~ 

"There is nothing either good or bad but thinking makes it so." ~William Shakespeare~

 "When you begin to worry, go find something to do. Get busy being a blessing to someone; do something fruitful. Talking about your problem or sitting alone, thinking about it, does no good; it serves only to make you miserable. Above all else, remember that worrying is totally useless. Worrying will not solve your problem." ~Joyce Meyer~

Wednesday, September 30, 2015

Cherokee Legend - Two Wolves

"An old Cherokee is teaching her grandson about life... "A fight is going on inside me," she said to the boy. "It is a terrible fight and it is between two wolves. "One is evil - it is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, self-doubt, and ego. "The other is good - it is joy, peace, love, hope, serenity, humility, gratitude, trust, kindness, benevolence, empathy, generosity, truth, compassion, and faith. "This same fight is going on inside you - and inside every other person, too." The grandson thought about it for a minute and then asked his grandmother, "Which wolf will win?" The old Cherokee smiled and said, "The one you feed."

Tuesday, September 29, 2015


Every decision is the wrong decision and the right decision at the same time depending on who is looking at it.