Eighty

Digital Detox 72 Hours

"A digital detox refers to a period of time when a person refrains from using tech devices such as smartphones, televisions, computers, tablets, and social media sites. “Detoxing” from digital devices is often seen as a way to focus on real-life social interactions without distractions. By forgoing digital devices, at least temporarily, people can let go of the stress that stems from constant connectivity."
~ Kendra Cherry ~

“We live today not in the digital, not in the physical, but in the kind of minestrone that our mind makes of the two.”
~Paola Antonelli~

“Technology can be used as a force for good, but I’m not sure that we’re using it correctly at the moment.”
~ Rich Pierson ~

Troglodyte
trog·lo·dyte
noun
(especially in prehistoric times) a person who lived in a cave.
a hermit.
a person who is regarded as being deliberately ignorant or old-fashioned.

Seventy-nine

“When I joined the military, some 50 years ago, I swore an oath to support and defend the Constitution. Never did I dream that troops taking that same oath would be ordered under any circumstance to violate the Constitutional rights of their fellow citizens — much less to provide a bizarre photo op for the elected commander-in-chief, with military leadership standing alongside. Donald Trump is the first president in my lifetime who does not try to unite the American people, does not even pretend to try. Instead he tries to divide us. We are witnessing the consequences of three years of this deliberate effort. We are witnessing the consequences of three years without mature leadership.”

~ General James Mattis ~

Seventy-eight

"The only way to see ourselves in a true light is to listen to the voices of so many who are hurting and grieving. Those who set out to silence those voices do not understand the meaning of America – or how it becomes a better place."

~George W. Bush~

Seventy-seven

The kind of leadership that we need...

"Yes, we should be fighting to make sure that we have a president, a Congress, a US Justice Department, and a federal judiciary that actually recognize the ongoing, corrosive role that racism plays in our society and want to do something about it. But the elected officials who matter most in reforming police departments and the criminal justice system work at the state and local levels. The bottom line is this: if we want to bring about real change, then the choice isn't between protest and politics. We have to do both. We have to mobilize to raise awareness, and we have to organize and cast our ballots to make sure that we elect candidates who will act on reform. It falls on all of us, regardless of our race or station -- including the majority of men and women in law enforcement who take pride in doing their tough job the right way, every day -- to work together to create a 'new normal' in which the legacy of bigotry and unequal treatment no longer infects our institutions or our hearts."

President Barack Obama

Seventy-six

“Like so many of you, I’m pained by these recent tragedies. And I’m exhausted by a heartbreak that never seems to stop. Right now it’s George, Breonna, and Ahmaud. Before that it was Eric, Sandra, and Michael. It just goes on, and on, and on. Race and racism is a reality that so many of us grow up learning to just deal with. But if we ever hope to move past it, it can’t just be on people of color to deal with it. It’s up to all of us—Black, white, everyone—no matter how well-meaning we think we might be, to do the honest, uncomfortable work of rooting it out. It starts with self-examination and listening to those whose lives are different from our own. It ends with justice, compassion, and empathy that manifests in our lives and on our streets. I pray we all have the strength for that journey, just as I pray for the souls and the families of those who were taken from us.”
 ~ Michelle Obama ~