Thirty-two

At Dawn

Pranayama

Nadi Shodhana Pranayama

Alternate Nostril Breathing

Sit in a comfortable position with your legs crossed. Place your left hand on your left knee. Lift your right hand up toward your nose. Place your thumb lightly on your right nostril. Place your index and middle finger on your third eye. Place your ring finger lightly in your left nostril. Exhale completely and then use your right thumb to close your right nostril. Inhale and Exhale slowly and completely through your left nostril for five breaths. Close the left nostril with your finger. Open the right nostril. Inhale and Exhale slowly and completely through your right nostril for five breaths. Open both nostrils. Inhale and Exhale slowly and completely through both nostrils for five breaths.

Repeat 2-4 times.