Forty-Four

Morning Routing

Every Day

Balance

1. 45 Min Cardio = XTFMAX 90 Day DVD Workout Program
2. 60 Min Yoga = A & B Series Ashtanga + Warriors + Triangles + Balance
3. 10 Min Pranayama = Alternate Nostril Breathing 
4. 30 Min Meditation = Zen or Breath
5. 30 Min Contemplative Meditation
1. St Francis Prayer - Lord Make Me an Instrument
2. The Way of Life According to Lao Tzu by Witter Bynner
3. Change Your Thoughts Change Your Life by Wayne Dyer
4. Universe Prayer - Day Seven Post
5. When Things Fall Apart by Pema Chodron
6. Forgiveness Prayer - Day Fourteen Post
7. The Language of Letting Go by Melody Beattie
8. Pull Daily Affirmation Card - Handmade Gift from Gina & Susan
6. Daily Blog Post
7. 30 Day 5 minute Plank Challenge: Day 1 is 10 seconds.  Increase in 10 second increments every day for 30 days.  No Rest Days.  Day 30 will be 5 minutes!